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Reminder from Studio e!
Drumming with Fred!!!
Sunday
May 15, 2011
2-4 PM
$25
Drum Circle with Akron’s own Fred Ardillo!
Great selection of drums available!
No experience necessary!
Hear the beat and join the fun!
Call today to save a seat!
330-808-8558
Studio e
3250 W Market Street
Akron, Ohio 44333
330-808-8558
http://www.studio-energy.net
Krishna Das “Samsara Bus Tour” Kirtan
at Cleveland State University 6/24/11
7:30–10 p.
Cost: $30 prior to the kirtan; $35 at the door … you can buy tix on-line at http://wolsteincenter.com/event-details.aspx?eventid=241 OR w/o box office fees at C. Jones Books and Tea (216) 577-4171 in Cleveland Heights AND Acenda Yoga (216) 633-1575 in Lakewood
Address of the Kirtan:
Cleveland State University Student Center Ballroom
2121 Euclid Ave. 3rd floor
Contact: http://www.allfaithspantry.org
This event presented by WCSB fm 89.3 and Baba Neem Karoli Satsang
What can I say about Krishna Das? He is one of the most well-known and beloved kirtan chanters from “the West.” In 1968 he was led from his western roots in the U.S. to a guru in India, Maharaj-ji, where his divine purpose was revealed: to share his heart through music and chanting; he has been doing so every since. For more info about Krishna Das see http://www.krishnadas.com/.There is beautiful information about him, his path and kirtan at that link.
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The Innovative Leader Circle of the University of Akron
Invite you to share your ideas and enrich our collective understanding
Through an Open-Heart Roundtable Exchange
From diverse perspectives on
Expand Your Mind’s Creativity:
Demystify Meditation
On May 14, 2011 Saturday 3:00 – 6:30 PM
@
The University of Akron
College of Business Murphy Room (2 FL)
259 South Broadway, Akron. OH 44325.
(Free Parking, Next to CBA and West Campus Parking#49)
PLANNED AGENDA
3:00 Welcome with Meditation/Music – Dr. Ray Gehani
3:30 Panel Poly-Exchange
Sannyasi Atmadarshan-Yoga;
Zeki Saritoprak – Sufism;
Johnny C. Huff – Christianity;
(4:45 Break)
5:00 Roundtable Discussion & Group Exchange
6:00 Socialize and snacks
(Free; share potluck for 6 or donate for students)
Indra Shah – Jainism;
Yen. Shih Ying-Fa, Abbot – Buddhism;
Brad Warner – Creativity and Zen
For more info:
Chair: Dr. R. Ray Gehani rgehani@uakron.edu; Chaitanya Pratiwada: cp25@zips.uakron.edu;
Prof. Indra Shah indrashah577@gmail.com; Abhishek Bannerjee: ab56@Zips.uakron.edu
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rice
RESTORING INTEGRITY through COMMITMENT and ENLIGHTENMENT
The Next Level of Wellness
rice is a life altering program designed to reinstate health and wholeness in body, mind and spirit.
Targeting chronic weight issues, rice helps to unravel the destructive relationship with food and create an alignment with innate wisdom, that part of us that guides and inspires us to do our best.
Using simple self discovery techniques, inspirational exercises and mindfulness, participants learn to reclaim their personal power and confidence. This shift in awareness is the link to inner wisdom which guides and directs healthy choices in every aspect of daily living. Transformational change becomes a possibility.
rice is a 12 month program that meets twice per month. Each of the 24 sessions is designed to inform, instruct and inspire participants with a total of 72 modules included. Homework is assigned after each session and is an integral part of the program.
Small groups are conducted in a safe, fun-loving environment that encourages individual expression.
Highlights
of rice
Create a personal mission statement
Self empowerment
Design a food plan for life
Mindfulness meditation
Mindful eating
Breath work
Journal work
Visioning
Affirmations
Stress modification skills
Manifesting
Energy medicine techniques
Life style changes
Mind-body-spirit skills
Daytime and Evening Groups
$130/month ($65 per session)
Includes manual/workbook
Quarterly make-up session
Are you ready to…
Be honest about what you’re eating and what’s eating you?
Embrace the gift of health that is awaiting you?
Discover your inner teacher that wants only the best for you?
Create a life that reflects your highest vision?
Be inspired to reclaim your personal power and discover your life purpose?
FREE PREVIEW
Saturday April 30, 2011
11 AM
Classes start
Thursday May 12, 2011
6-7:30 PM
1st and 3rd Thursday
of the Month
CALL TODAY
to REGISTER
Groups are held at
Studio e
3250 W Market Street
Suite 202
Fairlawn, Ohio 44333
330-808-8558
Reminder from Studio e!
Drumming with Fred!!!
Sunday
May 1, 2011
2-4 PM
$25
Drum Circle with Akron’s own Fred Ardillo!
Great selection of drums available!
No experience necessary!
Hear the beat and join the fun!
Call today to save a seat!
330-808-8558
Studio e
3250 W Market Street
Akron, Ohio 44333
330-808-8558
http://www.studio-energy.net
Studio e
presents
T’ai Chi Chih
Joy thru Movement
T’ai Chi Chih was created in 1974 by Justin Stone, a Tai Chi Ch’uan Master. He became aware that for many people T’ai Chi Ch’an was not workable and sought to create a method of movements that would provide the same benefits of circulating and balancing the Internal Energy (Chi) and be more “user friendly” to a larger audience. T’ai Chi Chih is that method! Master Stone believes that methods of moving the Chi are the most important secret of life.
Benefits of T’ai Chi Chih include but are not limited to:
Circulating and balancing the Internal Energy (Chi) which improves health and wellbeing
Increase physical energy
Improve balance, flexibility and stamina
Promotes longevity and improve quality of life
Expands creativity and awareness
Learn the set of 19 movements in 6 sessions which are divided into 2 parts. Easy to learn. Does not require any level of physical fitness or coordination. For those with physical limitations, movements can be done seated with some modifications. No specific clothing or equipment is needed.
PART I: 3 Saturday Sessions
April 30, May 7and 14, 2011
1-3:30 PM
$125
Training DVD included ($30 value)
Taught by Donna Tiroly
Certified T’ai Chi Chih–Joy thru Movement Instructor
CALL TO REGISTER
330-808-8558
Where & When
Studio e
3250 W. Market Street, Suite #202
Akron, Ohio 44333
Saturday
April 30, May 7 and 14
1-3:30 PM
Donna Tiroly
Donna is a certified instructor of T’ai Chi Chih–Joy thru Movement. She is a professional educator with 30+ years teaching adults and children.She offers various classes, retreats and workshops through PATHWAYS TO WHOLENESS. She is also a certified instructor for Mandala, Luminous Symbols for Healing.
For more information about T’ai Chi Chih:
http://www.taichichih.org
http://www.donnatiroly.com
Studio e
3250 W. Market Street, Suite #202
Akron, Ohio 44333
330-808-8558
Studio e is dedicated to the study and utilization of the human energy system as it presents and interacts with all dimensions of life.
Studio e presents
Mindfulness-Based Cognitive Therapy
Learn to:
Interrupt habitual thought patterns
Pay attention in a particular way, mindfully and non-judgmentally
Stop ruminative thinking Work with fear and uncomfortable feelings
Make useful links between thoughts, emotions and physical sensations, and moods
8 Week Class includes: Text with CDs Workbook Related readings $300
Orientation: FREE Tuesday March 22, 2011 6-8 PM
8 Week Class Tuesdays March 22 to May 17
Choose Morning 11 to 1 PM or Evening 6-8 PM
MBCT is an innovative and proven program to prevent relapse of depression based on the research of Drs. Zindel Segal, Mark Williams and John Teasdale and documented in their book Mindfulness-Based Cognitive Therapy, the program combines the tools of cognitive therapy with the practice and clinical application of mindfulness meditation. Focus of the Program Research clearly indicates that worry and rumination contribute to feelings of worthlessness, guilt, global negativism, perfectionism, self-condemnation and intense fear of the future. The focus of the program is the utilization of mindful (relaxed and focused) attention as an alternative to rumination and worry. Through instruction and practice participants systematically learn skills that will enhance their ability to recognize and cope more effectively with stressful thought patterns, situations and triggers. The program provides a supportive environment in which to learn simple meditative techniques with hands-on experiences and cognitive skill-building exercises.
The text with CDs, workbook and related readings are provided.
Program Therapists:
Jane Lehr Eckert, Ph.D. Psychologist Jane has enjoyed a career as a counseling psychologist for over 29 years specializing in psychiatric disorders, addictions, women’s issues, health concerns and trauma. She has studied and practiced mind-body techniques for the past 2 decades including energy medicine, biofeedback, hypnosis and meditation. Jane trained in Mindfulness- Based Cognitive Therapy with Dr. Zindel Segal one of the authors of the seminal text.
Maureen Sloan, Psychiatric Nurse Practitioner ,RN, MSN practices Adult Psychiatric Nursing as a group therapist in the Partial Hospitalization Program at Akron General Medical Center. She is a seasoned Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy instructor. Maureen received training in Mindfulness Instruction at the Omega Institute in Rhinebeck, New York and maintains a daily morning yoga practice as well as daily sitting and walking meditations.
Free Orientation Tuesday March 22 6-8 PM CALL to REGISTER! 330-808-8558
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