“Mindfulness is about being fully awake in our lives.  It is about perceiving the exquisite vividness of each moment. We feel more alive.  We also gain immediate access to our own powerful resources for insight, transformation and healing ” – Jon  Kabat Zinn

Join us at Studio e, Friday August 14, from  6-7-:30 for open meditation with Maureen Sloan.   This is a great opportunity to reinforce your mindful living practice.

Maureen offers three 20 minute meditations that help clear the mind and rejuvenate the soul. 

  Cost $10